By Dr. Pulkit Mehta – Mehta Hospital, Radaur (Haryana)
Why Health Problems Increase When Seasons Change
As the weather changes in Radaur and nearby areas of Yamunanagar, we often see a sudden rise in cases of fever, cold, cough, viral infections, dengue, and stomach problems.
The reason? Our body takes time to adjust to the changing temperature and humidity levels. During this period, immunity becomes weak, making us more prone to seasonal illnesses.
Immunity-Boosting Foods for This Season
According to Dr. Pulkit Mehta, maintaining a strong immune system is the best way to fight infections naturally. Include these foods in your daily diet:
- Haldi (Turmeric) – Natural anti-inflammatory
- Tulsi & Ginger Tea – Relieves cough and strengthens lungs
- Amla (Indian Gooseberry) – Rich source of Vitamin C
- Lemon Water – Keeps you hydrated and detoxified
- Green Vegetables – Supply essential vitamins and minerals
💡 Tip: Avoid outside food and fried snacks during monsoon to prevent stomach infections.
🚰 Hygiene and Lifestyle Tips
- Always drink clean, filtered water.
- Use mosquito repellents or nets to protect from dengue and malaria.
- Wash hands regularly with soap or sanitizer.
- Take 7-8 hours of sleep to allow your body to recover.
- Do light exercise or yoga for better immunity.
👨⚕️ When to Visit the Doctor
If you experience high fever, body pain, vomiting, or rashes, don’t ignore it. Early diagnosis prevents complications. Visit your nearest healthcare professional for timely treatment.
📍 Residents of Radaur, Yamunanagar, and nearby villages can visit Mehta Hospital, VIP Colony, near Anaj Mandi, Radaur for consultation.
❤️ Our Commitment to Your Health
At Mehta Hospital, our mission is to provide trusted, affordable, and compassionate healthcare to every family. Dr. Pulkit Mehta believes that “awareness is the first step to wellness.”
Whether it’s seasonal flu, chronic illness, or routine check-up — your health is always our priority.
📞 Book Your Appointment
🩺 Dr. Pulkit Mehta
Location: Mehta Hospital, VIP Colony, Near Anaj Mandi, Radaur – Haryana 135133
Timings: 9 AM – 1 PM & 5 PM – 8 PM
Follow for Health Tips: Instagram / Facebook / YouTube @DrPulkitMehta